COMING SOON: Fall NIA Jam and Social

NIA Poster Image

 

 

About Nia: While Nia offers a fun, fusion dance fitness routine, using movements from the martial arts, healing arts, and dance arts, it can also take you into a deeper connection with your body.  So, as you move through your days and through your world, the body becomes a strong guide in leading you to healthy coping and resilience when things get hectic and naturally stressful. Nia allows you to experience and play with:  shifting energy seamlessly through dynamic and ease, balance and stability gracefully into mobility and movement, breath/sound and body, flexibility and strength, form and freedom, self and community, to name just a few.  Through some choreography and some free dance opportunities designed to fit the Body’s Way, Nia classes will inspire you to sense pleasure and dance the dance of Your Body’s Way so that movement becomes mindful and deeply connected to one’s Being. Interested? Check out this video: